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Instruct the patient to invert their ankle. When resting, sit with the leg supported and ankle higher than the hip (especially if swollen).
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Exercise 1 wiggle your toes;
Put as much weight through your foot as the pain allows. Sit with your leg straight out in front of you. Start with your ankle outwards. An elasticated bandage) and icing (e.g. Arthritis information booklet, versus arthritis; Most ankle sprains will heal within a few weeks but it is important to follow a few simple rules to aid this process and help prevent further injury.
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Put a towel/bandage around your foot and pull it towards you. Sprained ankles most commonly involve injuries to the ligaments on the outside of the ankle. If your ankle joint or achilles tendon is stiff, you will also be shown exercises to stretch and strengthen these.
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